It is very important to make sure the shoes you wear fit properly. Manager of Charm City Run manager, Caroline Pinkin, says the biggest mistake shoe shoppers make is buying running shoes that are a size too small. Runners should always look for a shoe that is half a size or a full size larger than the size of their foot. A lot of dangerous foot problems can be caused by wearing the wrong size shoe. Some of these injuries include: IT band issues, plantar fasciitis, and shin splints.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Richard Silverstein from Union Foot Care. Our doctor can provide the care you need to keep your pain free and on your feet.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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