Toenail fungus, also known as onychomycosis, is a common infection that develops when fungi invade the nail through small cracks or separation from the nail bed. In the early stage, the nail may show mild discoloration or small white or yellow spots. As it progresses to a moderate stage, thickening, brittleness, and increased discoloration become more noticeable. In advanced stages, the nail may become severely thickened, distorted, painful, or separate from the nail bed. Causes include warm moist environments, minor nail trauma, and exposure in public areas. Risk factors include diabetes, poor circulation, aging, and weakened immunity. A podiatrist can diagnose the condition and provide effective treatment options. If you have symptoms of toenail fungus, it is suggested that you consult a podiatrist who can offer effective treatment, which may include prescribed medication.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Havre de Grace, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton's neuroma is a painful condition involving thickening of the tissue surrounding a nerve, most commonly between the third and fourth toes. It is often caused by repetitive pressure, wearing improper footwear, high-impact activities, or abnormal foot mechanics that compress the nerve. Symptoms include burning pain in the ball of the foot, tingling, numbness, and the sensation of standing on a small pebble. When conservative treatments do not relieve discomfort, surgery may be recommended to remove the affected nerve tissue and reduce persistent pain. A podiatrist can diagnose the condition, provide conservative care, and determine whether surgery is appropriate. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can provide a diagnosis and treatment.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Richard Silverstein of Union Foot Care. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pickleball has become a favorite pastime in recent years, especially among adults looking for a social and active sport. Despite its friendly image, the game places repeated stress on the feet and ankles. Quick lateral movements, sudden stops, and short bursts of speed can strain tendons and joints. Studies and clinical experience show that injuries are seen more often in older players, particularly men. Severe tendon damage near the heel is frequently diagnosed, along with ankle sprains, plantar fascia strain, and stress injuries. Wearing court-specific shoes, warming up properly, and allowing time for recovery can help reduce injury risk. Listening to early pain signals is also important, since playing through discomfort often leads to longer setbacks. If foot or ankle pain develops during pickleball play, it is suggested that you seek evaluation by a podiatrist to help you identify the cause and guide treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Havre de Grace, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Exercises that focus on the feet can improve strength, flexibility, and overall stability. Yoga foot stretches gently lengthen muscles and tendons, helping improve balance and support proper alignment. Stable feet create a strong foundation in yoga and bring greater awareness to the entire body through controlled movement and grounding. Rolling the bottom of the foot on a firm surface provides myofascial release, which helps reduce tension in the plantar tissues and improve circulation. Through yoga, toe stretches improve mobility and reduce stiffness by lengthening the small muscles of the forefoot. Plantar fasciitis stretches focus on easing strain along the arch and heel to reduce pain and inflammation. A podiatrist can guide proper technique, recommend personalized exercises, and treat underlying conditions. If you have foot pain, it is suggested that you consult a podiatrist who can provide a proper diagnosis and treatment.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Richard Silverstein from Union Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our office located in Havre de Grace, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.