The benefits of stretching one’s feet are plentiful as are the toes. Someone serious about protecting the overall health of their feet can perform several different toe stretches to not only increase the strength of their toes but to improve mobility and agility. These benefits can be particularly helpful for individuals who are prone to falling. The first toe stretch that you might consider performing as part of a regular foot stretching routine is known as the big toe pull. You can perform this stretch by getting in a seated position and wrapping a belt or towel around the big toe. Extend the lower leg off the ground and pull the belt towards you as you repeatedly push the big toe against the belt. The big toe should be working against your pulling motion of the belt. This should be performed on one foot at a time. You might also choose to perform the doming stretch. This involves sitting on the ground while your feet are flat on the floor in front of you. You then will try to grab the floor with your toes, being sure that you are not simply curling the toes inward. You can then hold this position for five seconds or so. Stretching the toes is undoubtedly important, just as it is to remember to listen to your body throughout the exercises and to stretch gently. If you want to learn more about the benefits of stretching your feet, contact a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Richard Silverstein from Union Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.
The benefits of stretching one’s feet are plentiful as are the toes. Someone serious about protecting the overall health of their feet can perform several different toe stretches to not only increase the strength of their toes but to improve mobility and agility. These benefits can be particularly helpful for individuals who are prone to falling. The first toe stretch that you might consider performing as part of a regular foot stretching routine is known as the big toe pull. You can perform this stretch by getting in a seated position and wrapping a belt or towel around the big toe. Extend the lower leg off the ground and pull the belt towards you as you repeatedly push the big toe against the belt. The big toe should be working against your pulling motion of the belt. This should be performed on one foot at a time. You might also choose to perform the doming stretch. This involves sitting on the ground while your feet are flat on the floor in front of you. You then will try to grab the floor with your toes, being sure that you are not simply curling the toes inward. You can then hold this position for five seconds or so. Stretching the toes is undoubtedly important, just as it is to remember to listen to your body throughout the exercises and to stretch gently. If you want to learn more about the benefits of stretching your feet, contact a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Richard Silverstein from Union Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar fasciitis affects individuals across the country, causing them heel and foot pain. Basketball players, both professional and recreational, are no exception. There are many important ways in which playing basketball can put an individual at risk of developing a condition like plantar fasciitis. Plantar fasciitis occurs when the plantar fascia, the band of tissue running from the heel to the base of the toes, becomes inflamed in response to repeated pressure on the arch of the foot. Individuals with this condition might feel sharp, stabbing pains when beginning to put weight on their feet after prolonged periods of rest. What puts some basketball players at risk is the unique physical demands of the sport. Namely, throughout a game, a basketball player must constantly accelerate and decelerate rapidly. This can cause strain on the feet. Basketball players must also frequently jump to high heights, landing on hard floor surfaces. Basketball also requires a large amount of running, as players can run up and down the court a minimum of 50 times during one game. These game-specific demands on an athlete can ultimately cause them to exert a great degree of pressure on their feet, which might lead to plantar fasciitis. If you are a basketball player, consider contacting a podiatrist to learn more about this condition.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Richard Silverstein from Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
Excessive running
Non-supportive shoes
Overpronation
Repeated stretching and tearing of the plantar fascia
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar fasciitis affects individuals across the country, causing them heel and foot pain. Basketball players, both professional and recreational, are no exception. There are many important ways in which playing basketball can put an individual at risk of developing a condition like plantar fasciitis. Plantar fasciitis occurs when the plantar fascia, the band of tissue running from the heel to the base of the toes, becomes inflamed in response to repeated pressure on the arch of the foot. Individuals with this condition might feel sharp, stabbing pains when beginning to put weight on their feet after prolonged periods of rest. What puts some basketball players at risk is the unique physical demands of the sport. Namely, throughout a game, a basketball player must constantly accelerate and decelerate rapidly. This can cause strain on the feet. Basketball players must also frequently jump to high heights, landing on hard floor surfaces. Basketball also requires a large amount of running, as players can run up and down the court a minimum of 50 times during one game. These game-specific demands on an athlete can ultimately cause them to exert a great degree of pressure on their feet, which might lead to plantar fasciitis. If you are a basketball player, consider contacting a podiatrist to learn more about this condition.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Richard Silverstein from Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
Excessive running
Non-supportive shoes
Overpronation
Repeated stretching and tearing of the plantar fascia
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
